Give yourself enough time in the morning to have breakfast - the most important meal of the day! Eating breakfast 'wakes' your metabolism, allowing you to start burning calories at a much faster rate.
What to eat? Porridge oats are excellent - plenty of protein, unrefined carbohydrates (thus low sugar), and low fat - perfect!
If you're trying to lose weight, aim for a high protein, low carb (with minimal refined or processed carbs) and low fat (obviously!) diet.
The usual choices for protein are lean meat such as chicken, turkey and fish - but if you'd like some variety; eggs, soya, nuts, pulses, seeds and even oats are all good sources of the essential mus...cle builder that is protein
take the stairs rather than the lift; park further away from the shops and walk; go for a walk in your lunch hour - if you lead a sedentary lifestyle, just these small changes will be enough to kickstart the most important change you will ever make - the change to a healthier and happier you! give... it a try and let me know how you get on!
What's important to you? fame? fortune? power? Remember, without good health everything else is insignificant!
Exercise can not only help you look good, but is vital for maintaining a healthy heart, body and mind. And by exercise, this doesn't necessarily mean breaking out the spandex, racing to join a gym and lifting the combined weig...ht of an amazonian rainforest tribe - any increase in activity levels is a start!
